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holistic beauty & life | be you, i'll help
Consider how your history with trauma may be impacting your inner balance. This isn't just about your personal journey; it also affects how you relate to others and can create an unhealthy reliance on your vices. If you're seeking a deeper connection beyond material pursuits, there's this beautiful path to healing, embracing community, and collaborating with kindred spirits on a holistic level.
Becoming Different
a path through recovery
Accept | Build | Learn
CPTSD can create overwhelming life experiences. Our project offers a supportive space to navigate emotions, reclaim control, and heal fears of stigma, judgment, and rejection often felt when trying to maintain “normalcy.”
Accept help with:
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Understanding CPTSD: Explore how it's impacting you
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Processing Techniques: Effectively re-associate & process feelings
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Tracking & Hacking: Develop and maintain habits & strategies
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Self-Care Strategies: Build holistic, healthy routines
What makes UNMASQ special?
Small groups for focused attention, practical tools for lasting change, connecting with others who truly understand.
be you, i'll help
a path through transition
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Trauma Healing and Integration | safely heal & adapt
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Identity and Self-Discovery | get a deeper sense of your beauty
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Holistic Wellness Practices | integrate daily holistic behaviors
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Self-Care and Emotional Well-being | strategies for daily preservation
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Resilience and Empowerment | sustain & nourish a new existence
I understand your unique experiences as a human and I offer you my healing energy and the utmost respect for your recovery, I provide a supportive environment and tools for personal growth and empowerment.
Michelle provides customized support for folks in major life transitions by providing tools and guidance for self-discovery and empowerment. We will rebuild resilience by maintaining an energetic balance involving self-care routines, mindfulness, stress management and ways to enhance your emotional well-being. This requires a holistic healing & resilience path facilitated in a safe space using therapeutic techniques and empowerment strategies for healing and emotional integration. Rebuilding independence demands a sustained and nourished balance between being a human person and all it's accoutrements without burnout while living a fruitful, enriched life tended by truth and love and supported by communication & boundaries in order to building new, meaningful relationships.
CSN
Peer Support & Mentorship for Life Coaches
Attention Coaches! Like anyone else, we can benefit from ongoing accountability, development and support to enhance our skills and effectiveness while promoting a healthy life balance.
Get help with:
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Dealing with Resistance: Clients who are resistant to change
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Emotional Toll: Personal well-being maintenance.
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Diverse Client Needs: Adaptive coaching techniques.
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Business Management: Work/life balance, admin, time management.
The Art of Business
a path to making art our business
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Branding & Marketing | Create a unique brand that's an extension of you and reach the right audience, stand out and stay relevant
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Tech & Networking | Collab with a professional network, keep up with digital tools, social media and e-commerce, take advantage of the groups combined resources
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Financial Stability | Develop a healthy money mindset, balance business costs, understand accessing grants and other funding sources
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Accountability | Set and see goals thought, manage health and well-being to keep mental and physical health in top shape
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Value Your Art: Understand and assert your worth in a commercial marketplace.
:|: UNMASQ
becoming different
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Refine with Time
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Come to terms what makes you different
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Normalize and celebrate those differences
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Accept that things didn't go the way you wanted
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Rebuild independence and holistic self-care practices
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Learn communication & relationship building
Becoming Different | UNMASQ is a 4 month program for neuroqueers coming to terms with accepting what makes them different. Normalizing the differences and celebrating that acceptance. Members of the neurodivergent community often face unique and compounded life circumstances that can intensify the effects of thinking differently. Begin the journey of self-awareness and healing. Learn to navigate and heal the fear of stigma, judgement and rejection because of a desire to maintain a sense of normalcy. We’re allowed to be exactly the same on the outside as we are on the inside. no-plan rate | $250/hr
business ownership
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Branding: Create a unique brand that's an extension of you
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Tech & Systems: tools to streamline your operations.
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Money Blocks: Develop a healthy money mindset.
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Accountability: Set goals, create and facilitate plans, maintain consistent progress.
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Value Your Art: Understand and assert your worth in a commercial marketplace.
Business Ownership | A 6 month project for indie business owners revolving around refining your facilitation, leadership & communication skills and become an inspiring mentor. Heal your relationship with money to better understand how it works and effects your life. Join a community of like-minded entrepreneurs & artists and take advantage of our resources and network. $200/mo | meets bi-weekly