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Consider how your history with trauma may be impacting your inner balance. This isn't just about your personal journey; it also affects how you relate to others and can create an unhealthy reliance on your vices. If you're seeking a deeper connection beyond material pursuits, there's this beautiful path to healing, embracing community, and collaborating with kindred spirits on a holistic level.
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What makes UNMASQ special?
Small groups for focused attention, practical tools for lasting change, connecting with others who truly understand.
CPTSD can create overwhelming life experiences, but healing is possible with the right support. This project offers a safe, supportive space to navigate emotions, reclaim control, and overcome the fears of stigma, judgment, and rejection often felt when trying to maintain "normalcy."
We’ll work through the core elements of my CRAFTS method to help you heal holistically:
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Conflict Resolution – Navigate the emotions and triggers.
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Repair Self-Esteem – Rebuild confidence by understanding your worth beyond trauma.
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Accommodations & Support – Tools for self-care and practical support.
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Face & Embrace New Beliefs – Confront old patterns and integrate healthier beliefs.
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Time Awareness – Strategies for managing time and routines that support your path.
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Self-Expression – Find your voice by learning vocabulary to set boundaries.
Why Michelle?
Having walked through the fire myself, my approach to recovery is informed by my personal experiences with survivor therapy, support groups, yoga & meditation, herbalism, recovery, DBT training and spiritual practices.
These tools have shaped my healing journey and helped me process the life of an unstable, neglectful, and abusive home.
I’ve been in recovery for CPTSD for four years [and counting] and continue to lead with a holistic approach to a calmer, more centered existence.
My approach...
is to create a soft, safe space to escape the chaos of society, reconnect with who we truly are, and nurture the safety needed for healing. We work through past traumas together learning new strategies in a compassionate, nurturing environment.
Let's pre-game for therapy together!
