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Consider how your history with trauma may be impacting your inner balance. This isn't just about your personal journey; it also affects how you relate to others and can create an unhealthy reliance on your vices. If you're seeking a deeper connection beyond material pursuits, there's this beautiful path to healing, embracing community, and collaborating with kindred spirits on a holistic level.
CPTSD can create overwhelming life experiences, but healing is possible with the right support. This group project offers a safe, supportive space to navigate emotions, reclaim control, and overcome the fears of stigma, judgment, and rejection often felt when trying to maintain "normalcy."
Why Michelle?
Having walked through the dumpster fire myself, my approach to recovery is informed by my personal experiences with survivor therapy, support groups, yoga & meditation, herbalism, recovery, DBT, IFC training and spiritual practices. I've done it all, baby - and I still do it. I have to in order to survive.
These tools have helped Little Shelly (me, hehe) to justice from a life of an unstable, neglectful, and abusive childhood home.
Join me in recovery for CPTSD and continue living with a calmer, more centered existence.
The CRAFT Method
practical, neurodivergent-friendly, trauma-conscious
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Clarity - Resolve Conflict & obtain internal & external peace
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Repair - Rebuild self-esteem & claim worth
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Anchor - Build deep rooted systems to support & ground
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Face - Replace negative conditioning with positive beliefs
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Trust - Surrender, trust the process & honor it's power
We create a soft, safe space to escape the chaos of society, reconnect with who we truly are, and nurture the safety needed for healing. We work through past traumas together while learning & integrating new strategies for becoming different.
together... we pre-game therapy.
What makes UNMASQ special?
Small groups for focused attention, practical tools for lasting change, connecting with others who truly understand.