conscious development | be you, i'll help
Consider how your history with trauma may be impacting your inner balance. This isn't just about your personal journey; it also affects how you relate to others and can create an unhealthy reliance on your vices. If you're seeking a deeper connection beyond material pursuits, there's this beautiful path to healing, embracing community, and collaborating with kindred spirits on a holistic level.
-
Sliding scale: income less than $50k use code HALFOFF
-
Full scholarship: low/no income use code PROBONO
-
This is not passive support. This is structured healing work.
-
This is your lab work between therapy appointments.
-
$300 | à la carte sessions 60-90m
-
$125 | reGroup 30m
-
3-Month Container: $720/month or $2,000 paid in full
-
6-Month Container: $700/month or $4,000 paid in full
Every container includes two free reGroup sessions
☑️ practical
☑️ neurodivergent-friendly
☑️ trauma-conscious
-
Clarity - Resolve Conflict & obtain internal & external peace
-
Repair - Rebuild self-esteem & claim worth
-
Anchor - Build deep rooted systems to support & ground
-
Face - Replace negative conditioning with positive beliefs
-
Trust - Surrender, trust the process & honor it's power
be you, i'll help
"I understand your unique experiences as a human and I offer you my healing energy and the utmost respect for your recovery. I provide a supportive environment and tools for personal growth. Like real ones that will actually integrate naturally without having to remember everything."
Peer-led Recovery groups
We create a soft, safe space to escape the chaos of society, reconnect with who we truly are, and nurture the safety needed for healing. We work through past traumas together while learning & integrating new strategies for becoming different.
together... we pre-game therapy.
This is a BEGINNER Peer Recovery Group
End Goal: unSubscribe from old behaviors and mentalities, unPack and make peace with stored memories, and CRAFT a balanced, secure, and self-aligned way of living carrying a handy new tool kit. UNMASQ meets 3x/mo $300/mo 3-mo minimum commitment 5 homies max (+ me) For folks actively seeking help: - supporting their nervous system - building life & communication skills - learning about boundaries - finding community & accountability Session Flow First Session(s) Release shame around healing Intros & Intentions Expectations & Values Next 3-12 months: Week 1: Excavation: Technical skills + unPack (feelings, stored memories, beliefs) Week 2: Compassion + peer work Week 3: Cultivation: Rebuild & unSubscribe (values, conflict, relationships) Important Details & Discounts - Sliding scale: income less than $50k use code HALFOFF - Full scholarship: low/no income use code PROBONO - This is not passive support. This is structured healing work. - This is your lab work between therapy appointments.
What makes UNMASQ special?
Small groups for focused attention, practical tools for lasting change, connecting with others who truly understand.
Why Michelle?
Having walked through the dumpster fire myself, my approach to recovery is informed by my personal experiences with survivor therapy, support groups, yoga & meditation, herbalism, recovery, DBT, IFC training and spiritual practices. I've done it all, baby - and I still do it. I have to in order to survive.
These tools have helped Little Shelly (me, hehe) to justice from a life of an unstable, neglectful, and abusive childhood home.
I created this because the process of rebuilding our brains after trauma (and often living years or decades with this trauma brain) is extremely complex... and hard af. It requires strength and consistency while also demanding grace and a fuck-ton of rest.
Join me in recovery for CPTSD and continue living with a calmer, more centered existence.