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holistic consciousness | be you, i'll help


CRAFT Method
Enable my CRAFT Method for a new possible future. Become different. Heal with us.

Michelle Hammel
May 133 min read


Sleep Stuffs
Michelle's Musings: Sleep Stuffs with emphasis on melatonin

Michelle Hammel
May 13 min read


this next part
So sleep… You’ve been On quite a journey. You need your rest for This next part. I will Take care of you. I will Nourish you and keep you...

Michelle Hammel
Jan 41 min read


unavailable mother
I just wanted safety & a hug when she got home. couldn't get that even know the source was available was it available? does it matter?...

Michelle Hammel
Oct 30, 20241 min read


like two spirals
when two spiral galaxies collide they create a new, powerful spiral that is always changing, integrating... balancing

Michelle Hammel
Sep 17, 20241 min read


newly identified daughter and sister
how do i identify as something other than my own mother and father?

Michelle Hammel
Sep 6, 20243 min read


hold you there
it's actually your neck your hands the back of your head the inside of your mouth details, yknow. this doesn’t need to be a grind. you...

Michelle Hammel
Jun 22, 20241 min read


by Li s.
Like the way a globe does not do the world justice so too does a mapping of bodies not do justice to the unseen details of that softscape...

Michelle Hammel
Jun 22, 20241 min read


forgive me
My shit was misguided Under arrest Doing time I wasn’t hiding, I was in solitary confinement a P.O.W.

Michelle Hammel
Jun 22, 20241 min read


recovery come-up
I've been in recovery from CPTSD for 4+ years and I currently facilitate peer support groups for neurodivergent and queer communities...

Michelle Hammel
May 11, 20242 min read


the transpired: a journey
a brief chronicle on the come up of a decorated artist

Michelle Hammel
Aug 24, 20232 min read


hair science
my client [and friend] Bridget sent me an article that articulates what i drone on and on about regarding the principles of hair in an...

Michelle Hammel
Aug 13, 20232 min read


What is it about sadness
What is it? [this is a mishmash of words about sadness and/or depression] What is it about sadness that people are so fucking scared of?...

Michelle Hammel
Oct 29, 20224 min read
![PRODUCT RECS [oils]](https://static.wixstatic.com/media/a186bd_7fd359e5d98b461f97d32872a03ef712~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/a186bd_7fd359e5d98b461f97d32872a03ef712~mv2.webp)
![PRODUCT RECS [oils]](https://static.wixstatic.com/media/a186bd_7fd359e5d98b461f97d32872a03ef712~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_avif,quality_auto/a186bd_7fd359e5d98b461f97d32872a03ef712~mv2.webp)
PRODUCT RECS [oils]
tested and used on all hair types & textures

Michelle Hammel
Jun 28, 20221 min read
![PRODUCT RECS [curly]](https://static.wixstatic.com/media/a186bd_99df84818b004c09b93ef28f17a7965b~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/a186bd_99df84818b004c09b93ef28f17a7965b~mv2.webp)
![PRODUCT RECS [curly]](https://static.wixstatic.com/media/a186bd_99df84818b004c09b93ef28f17a7965b~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_avif,quality_auto/a186bd_99df84818b004c09b93ef28f17a7965b~mv2.webp)
PRODUCT RECS [curly]
[updated june|2022] Here are the rules for product recs: these are my personal & professional opinions based on my person experiences on...

Michelle Hammel
Jun 26, 20223 min read


it's your practice
you're the only one who can fuck with it Whenever I start something new I stress and obsess [OCD] over how to do it properly. Like, what...

Michelle Hammel
Jun 14, 20223 min read


i'm too powerful for this world: self care
Setting future-me up for visual success keeps my senses happy

Michelle Hammel
May 2, 20222 min read


Facts and opinions on SILICONES
Here I'll explain what I look for in ingredients in hair products as it relates to health and science.

Michelle Hammel
Nov 20, 20203 min read
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