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holistic consciousness | be you, i'll help


CRAFT Method
Enable my CRAFT Method for a new possible future. Become different. Heal with us.

Michelle Hammel
May 133 min read


Sleep Stuffs
Michelle's Musings: Sleep Stuffs with emphasis on melatonin

Michelle Hammel
May 13 min read


unavailable mother
I just wanted safety & a hug when she got home. couldn't get that even know the source was available was it available? does it matter?...

Michelle Hammel
Oct 30, 20241 min read


newly identified daughter and sister
how do i identify as something other than my own mother and father?

Michelle Hammel
Sep 6, 20243 min read


recovery come-up
I've been in recovery from CPTSD for 4+ years and I currently facilitate peer support groups for neurodivergent and queer communities...

Michelle Hammel
May 11, 20242 min read


the transpired: a journey
a brief chronicle on the come up of a decorated artist

Michelle Hammel
Aug 24, 20232 min read


What is it about sadness
What is it? [this is a mishmash of words about sadness and/or depression] What is it about sadness that people are so fucking scared of?...

Michelle Hammel
Oct 29, 20224 min read


it's your practice
you're the only one who can fuck with it Whenever I start something new I stress and obsess [OCD] over how to do it properly. Like, what...

Michelle Hammel
Jun 14, 20223 min read
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